💕 Heart Opening Slow Flow Yoga | Feel Good Flow {35 mins} Core Power Yoga
Video
Description
🌈NEW Online Course – Yin Yoga for Chakra Balance & Healing🌈 Interested in learning more about the chakras, meridian theory and how they can bring more balance to your life? Join me – In this 35 min slow flow yoga practice we are focused on opening the heart – the chest and upper back. This space can become constricted and opening it up, strengthening it – can result in an uplifting feeling – a feeling of joy, happiness and lightness.
We begin with some ground bound stretches and then play with some flows to really deepen your breath and loosen up these tight areas as well as strengthen the area with isometric flow movements. All levels accessible with suggested props and modifications. Enjoy!
Props: 2 blocks (or get them here: OR 1 rolled up blanket or beach towel (1st pose)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE:
Equipment I use:
📷 Nikon D3300
📸 Lens Nikkor 10-20mm
📸 Lens Rokinon Super Wide Angle 10mm
💡 Light Kit
💡 Diva Light Neewer 18″ Ring Light
💡 Soft Box Light
🎤 Giant Squid Lavalier Mic
🎤 Zoom H1n Digital Recorder
