🔥 Spicy Core Yoga Class 🔥 Total Core Strength & Toning (30 min) Core Power Yoga
Video
Description
Tone your abdominals and back with this 30 min yoga class
✨ 7 Day Yin Yoga Immersion ✨Join the FREE challenge 👉🏼
💎 ONLINE YIN YOGA TEACHER TRAINING💎 Get certified to teach! 👉🏼
It’s Yoga Thursday and this week it’s all about strengthing and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagel abs and a whole lot more!
Thanks for watching, please remember to subscribe!
Kassandra
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
🌎 WEBSITE:
📸 INSTAGRAM:
👨👩👧👦 FACEBOOK GROUP:
✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼
📖 BUY MY BOOK YIN YOGA:
❤️ FREE 7 DAY YIN YOGA IMMERSION:
🌙 LUNAR YOGA:
🎬 YOUTUBE 101 FOR TEACHERS –
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..
