10 Minute Intermediate Power Yoga | Balanced Light Yoga Core Power Yoga
Video
Description
Join me in the 10-minute intermediate power yoga flow class where we’ll flow through sun salutations, core activation poses, and a quick standing sequence that will test your balance and strength. This at-home power yoga flow class is energizing and a perfect way to start, continue, or end your way.
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✺ Balanced Light Yoga offers multilevel power vinyasa yoga classes geared to help you advance your yoga practice while garnering strength, balance, and light—mind, body, and energy.
✺ Balanced Light Yoga is taught by Amanda Kaplan, a 200-Hour Registered Yoga Teacher certified by CorePower Yoga and Yoga Alliance.
✺ TAKE A PRIVATE YOGA CLASS WITH ME:
