10-Minute Yoga Block Core Strength + Balance Routine Core Power Yoga
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manflowyoga.com
Activate your core, hip flexors, and inner thighs. If you don’t have a block handy, use a rolled up towel or small pillow. Beginner-friendly.
Use this as a 10-minute warm-up before a harder workout, weightlifting session, HITT routine, or cardio session. I always make a point to activate my core before any workout. Don’t jump into any workout (especially weightlifting) without feeling your core engage first!
These exercises are also great in the morning or midday if your muscles are feeling lethargic. Your core may not be engaged if you are rounding your shoulders and/or using your lower back to support your weight.
Key takeaway: Strengthening your core isn’t only for those who want a six-pack or who want to improve their performance in ab exercises! It will surely help with those goals, but a stronger core will also improve your performance in pretty much every exercise you try! Focusing on core engagement will help you improve your posture, allow you to move better, get faster, lift heavier, and stay injury free.
Want to do more no-nonsense, fitness-centric yoga that is designed to help you reach your strength, mobility & flexibility, and physical goals? Go to manflowyoga.com and sign up for access to all of my programs. You can pick from programs which target key problem areas (shoulders, core, hips) where you might be weak, have inactive muscles, or have limited mobility and flexibility.
These programs are proven to give you the physical results you want and work methodically to help you achieve your goals that have felt out of reach. I also have full-body beginner programs (no flexibility required), which is a great place to start are interested in the benefits of yoga, but prefer it to be goal-focused and centered around improving your fitness goals.
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