10 Minute YOGA PRACTICE! Personal Video for my Dad. Yoga for PROSTATE HEALTH Core Power Yoga
Video
Description
I personally shoot this video for my dad, hoping he will do this every day. My dad is almost 70 years old and recently, he has started to have some issues with prostate (age, age, age). I truly believe that doing this easy poses and combining them with honest quality breath work will benefit and aid his health a lot. All poses are standing because I am pretty sure my dad will not bother to get a mat 🙂
The video is in Russian because that is my native language is Russian and thats what my dad understands 🙂
so I say VDOH- Inhale , VYDOH- exhale 🙂
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