20 min Hands Free Yoga for Sore Wrists, Elbows, Shoulders | Sarah Beth Yoga Core Power Yoga
Video
Description
Practice this 20 minute hands free yoga routine whenever your hands, sore wrists, sore elbows, shoulder pain or upper body need a break. Check out my other wrist free yoga flows! (OPEN FOR LINKS)
▶︎Tips & Tricks for Sore Wrists:
▶︎3 Yoga Poses for Sore Wrists:
▶︎10 Minute Gentle Yoga for Sore Wrists:
▶︎30 Minute Hands Free Yoga Practice:
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🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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▶︎ SORE WRISTS PLAYLIST:
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#handsfreeyoga #yogaforsorewrists #20minuteyoga
Outfit: leggings and sports bra by
Music: Canon in D Major, Clear Waters, Aretes, Deliberate Thought, Light Thought Var. 4 by Kevin MacLeod
