25 Minute Gentle Twisting Flow | Nicole Haines Yoga Core Power Yoga
Video
Description
This is a beginner flow. This yoga practice aims to open the back line of the body, and opens the spine to allow for more gentle twisting.
With the full moon in Sagittarius this week, take a moment to be thankful for where you are, and where you are headed. Let go and abundance will flow.
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You are strong. You are beautiful. You are Blessed.
Namaste,
Nicole
