30 min Gentle Beginner Yoga Class – Finding Strength Within Core Power Yoga
Video
Description
✨Get Meghan’s Gentle Yoga for Beginner classes in my app✨ 👉🏼
We are often more powerful than we think! In this class we will explore simple ways to feel more strong, stable and powerful in our gentle yoga postures. This short class will help you connect with ways to deepen and get more out of your practice.
This is a 30 minute gentle beginner yoga class taught by Meghan Johnston. If you enjoyed it, try Meghan’s entire series brand new in the Yoga with Kassandra mobile app and website! 👉🏼
Inside this bundle you’ll find 7 full length classes that are ideal for beginner yoga students who are looking for easy-to-follow, gentle yoga classes.
There are no downward dogs or plank poses in these classes. They are fantastic for seniors, people with limited mobility or anyone new to the practice of yoga. You can expect slow movements which help you connect to your breath and really feel into your body for a mindful practice. No previous experience needed, this is truly a yoga series for every body.
The series includes:
– Growing Your Roots 55 min
– Finding Strength Within 30 min
– Mid-Day Refresh 15 min
– Staying Close To The Earth 30 min
– Nourish Your Whole Self 70 min
– Open Your Heart 55 min
– Waking Up Joyful 20 min
Thanks for watching, please remember to subscribe!
Kassandra
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
🌎 WEBSITE:
📸 INSTAGRAM:
👨👩👧👦 FACEBOOK GROUP:
✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼
📖 BUY MY BOOK YIN YOGA:
❤️ FREE 7 DAY YIN YOGA IMMERSION:
🌙 LUNAR YOGA:
🎬 YOUTUBE 101 FOR TEACHERS –
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforbeginners #beginneryoga #gentleyoga yoga for complete beginners
