30 Min LIVE Ayurveda & Meditation with Emily / April 1 Core Power Yoga
Video
Description
30 minutes of Ayurveda & Meditation with Emily. Ask a question, tell us where you’re practicing, or share your favorite part of the class in the comments!
Ayurveda is the sister science to Yoga. Ayurveda is the science of living a balanced life, and this ancient wisdom is practical and often built from techniques that are low cost or free. This will be guided by our Master Trainer Emily Schmookler who is 500 Hour AYT (Ayurveda Yoga Teacher) and currently completing her 650 hour Ayurvedic Health Counselor training.
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