30-MIN YOGA SCULPT | QUICK WORKOUT, NO EQUIPMENT, LOW IMPACT Core Power Yoga
Video
Description
Hi everyone 🙂 I made a 30-MIN YOGA SCULPT playlist for this class for you to play once we get moving!
Turn on some upbeat music and let’s move! No equipment necessary, dumbbells optional. I thought it would be important to have a low-impact class while still getting an effective, full body workout! You never know.. There may be a night shift nurse sleeping below you in your apartment 🙂
Intro music by my amazing, talented brother @bustabrent
Thank you so much for watching, and I hope this video serves you as a way to get a quick sweat on at home. I have my 200hr Yoga Teaching Certification with additional training hours in Yoga Sculpt through CorePower Yoga. Please give any and all feedback (IG: christine_712) and share with those who could benefit as well! Namaste.
