40 Minute Yoga Class – Chakra Series Part 1: Root Chakra (Muladhara) Core Power Yoga
Video
Description
This class is part 1 of a 7-part Chakra Series. We start with our Root Chakra (Muladhara in Sanskrit), which is our center of stability, safety, and survival. Throughout this class we’ll focus on poses and practices that both challenge and help build our sense of stability and rootedness in our bodies and lives. The root chakra is associated with the color red, the earth, and is located at the base of your spine.
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