40min CORE POWER YOGA | with Emma Colling Core Power Yoga
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Description
Today we focus on deep core work, as I take you through a practice that ends with a side plan variation that will really work your strength. This one should feel challenging and push your limits, so listen to your body and try your best! Enjoy!
Linked below is my spotify account with dozens of playlists I have created for yoga, feel free to click through and give one a try.
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