5 Core Power Yoga Moves – 15 Minute At Home Yoga Ab Workout Core Power Yoga
Video
Description
Download Your Printable MOVE GUIDE here: Actionjacquelyn.com/free-downloads-sign-up
Your NEW Core Power Yoga Abs Workout uses only bodyweight, and yoga techniques to help engage your lowest, deepest ab muscles.
It is an amazing way to create strength, especially if you are working on things like yoga inversions. It’s also really great to help strengthen your core to help alleviate back pain and improve your posture! Plus you’ll tighten and tone your tummy!
We are going to do 3 rounds of 5 moves.
HOW TO USE THIS WORKOUT:
I like doing a short core video like this before or after I go for a run. Or you can do this video on it’s own if you want to squeeze in a quick workout sesh. You are going to feel so energized and strong after just 15 minutes!
Check in with me @actionjacquelyn and use #yogabs. Can’t wait to see your glowing smile after you do this video!
EQUIPMENT: Yoga blocks are optional
Let’s get started 🙂
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WANT MORE? Check out some of the favorites…
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class,
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs,
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) ,
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) ,
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout,
Barre Workout for Butt and Thighs – workout at home,
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,
~MEDITATION~
Savasana Yoga Meditation for Inner Peace,
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MUSIC BY:
“Freedom”, Enyo & Mario Ayuda Feat. Gaby Henshaw
“On Our Way”, Jim Yosef & Side-B feat. Q’Aila
“Waterfall”, Enyo & Mario Ayuda
“Whim”, Daav One
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