A Ten Minute Effective Yoga Practice Core Power Yoga
Video
Description
This Yoga sequence practised with Amit is a ten minute effective sequence. Which is going to work for the whole body effectively with short time. In yoga the balance for the whole body is very important likewise balance in posture’s counter poses / stretch is.
Follow this 10 minute Yoga practice with Amit to gain flexibility, strength, muscles as well is stress free and relaxed body and mind.
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Video: Ms. Loan
Edits: Amit Namdev
Model: Amit Namdev
Music:
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