Acceptance Flow with Alyssa | Christian Yoga, Grace x Strength Core Power Yoga
Video
Description
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THEME: ACCEPTANCE |
TIME: 20-30 minutes |
TARGET AREA: Hip Openers, Legs |
KEY POSES: Extended Side Angle, Revolved Extended Side Angle |
TEACHER: Alyssa Mak
This is a Grace Flow class working the legs and hips. This Christian yoga class is suitable for beginners who are ready to challenge themselves with a strong flow, working up a sweat. The class theme begins and ends with non-judgement and acceptance.
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