AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3 Core Power Yoga
Video
Description
Natural Rubber Mat
Light Gaiam Yoga Mat
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This is a moderate to high intensity Interval Yoga Class. Vinyasa Flow with elements of Power yoga, core training, Hatha yoga. Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on
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The focus is on strength, flexibility, cardiovascular capacity and Endurance.
The Sequence is fast pace with plank variations included. Intermediate, Advanced level yoga that can be modified for beginners.
