Alignment Yoga Practice. 59 min. Advanced. CdR. OYT. #advancedyogasequence #yogalove #iyengaryoga Core Power Yoga
Video
Description
Posting from Malta (on holiday with my daughter). The internet is incredibly sloooow, but a commitment is a commitment. So here it is! This class flows, twists, strengthens and deepens. Special emphasis on experimenting with unusual ways to be aware of spaciousness in the groins. Includes twists, standing poses, inversions and pranayama. Please let me know how it goes for you. Made with much love. xox Cat
