Ashtanga Yoga (A Short Primary Series) – 1 Hour Moving Meditation Core Power Yoga
Video
Description
This class is an Ashtanga Yoga 1 hour moving meditation that goes through the first half of primary series. Taught in more of a traditional manner with Sanskrit names of the asanas and counting of the breath.
Watch this video to find out how your body language shapes who you are.
Yoga Dose is about longer classes and challenging poses.
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