Build Strength for Inversions and Arm Balances with Scapular Pushups Core Power Yoga
Video
Description
If you’re working to build strength for inversions of any variety (headstand, handstand, arm balances, etc.), give theses scapular pushups, aka or serratus anterior pushups a try.
They will help build up strength around the rib cage, under the armpit in the serratus anterior, a muscle that works in conjunction with the rhomboids, situated between the shoulder blades.
Wearing my favorite Alo Yoga Sunny Strappy Bra and Beyond Yoga Leggings.
