Core Power Yoga | Hips & Total Body | (30 Min.) Core Power Yoga
Video
Description
Join me for a 30-minute total body class! We will work our hips, our core, our shoulders, and more. If you are looking for a nice little flow that will leave you feeling as though you spent 60 minutes on your mat, this is it! It’s fun, layered for all levels, and will give you just enough time to feel refreshed and renewed. Enjoy, O’Mies!
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#poweryoga #fullbodyworkout #omyoga #corepoweryoga #yogaonyoutube
📢📢📢DISCLAIMER📢📢📢
All content on our channel is subject to copyright or other intellectual property ownership by O’M Yoga w/Mary O’Meara. The ideas, exercise programs, essential oil education, intentions read in class, and anything else expressed here reflect my personal opinions and experiences, and are not intended to be replaced by medical advice. I am not a medical professional or exercise specialist. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge O’M Yoga w/Mary O’Meara from any and all claims or causes of action, known or unknown, arising out of these materials.
