Core Power Yoga – Strong on Saturday (60 Day Yoga Challenge) Core Power Yoga
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Description
Building strength in our foundation: our core muscles – yoga for abs
Video – Corepower Yoga Core Power Yoga – Strong on Saturday (60 Day Yoga Challenge)
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Video – Yoga Beginners Seated Yoga Sequence
Beginners Seated Yoga Sequence
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Description
Try this short sequence to stretch while you are seated. This is the first part in a series of...
