Core Strong Yoga Flow | One Hour | Flying Pigeon, Planks, and Handstand for Beginners | Power Yoga Core Power Yoga
Video
Description
Full length one hour power yoga class that will help you get your core strong and your mind clear. Flow through three legged downward dog hops, pyramid pose, revolved triangle, standing twists, and boat pose in this empowering and mindful hour.
If you are wanting to build a strong foundation for your yoga practice, you’ll love this class. This class offers variations for all yoga levels so no matter where you are in your yoga journey, you will receive from this practice.
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Practice with me live via Zoom on Wednesdays at 12PM PST. Email hello@biancabonus.com to receive more information!
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