CorePower Yoga Parivrtta Trikonasana, Revolved Triange Pose Core Power Yoga
Video
Description
Parivrtta Trikonasana, Learn and practice yoga at…
Parivrtta means revolved, turned around or back. And trikona is a triangle
Benefits of this asana:
tones thighs, calves and hamstrings, spine and back muscles are made to function properly, expands the chest, relieves pains in back, strengthens hip muscles, invigorates the abdominal organs, improves sense of balance.
Therapeutic applications:
constipation, digestive problems, asthma, lower back ache, sciatica.
Contraindications:
back or spine injury, low blood pressure, diarrhoea, migraine, headache, insomnia.
Anatomical focus:
ankles, legs, hips, groins, lower back, abdomen, shoulders, spine.
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