Corepower Yoga – Yoga with Lisa Core Power Yoga
Video
Description
This video is for YOGA BEGINNERS to engage the CORE muscles by practicing the Basic Balancing Yoga Poses like Gate Pose, Dynamic Core muscles extension and contraction, Plank Pose, and Boat Pose.
The video consists of two parts:
1. Basic Yoga Poses Practice – Focus on the Detailed structure of Wind Blow Tree Pose, Gate Pose, Dynamic Core muscle contraction and extension, Boat Pose, and the Optional Pose.
2. Meditation – Deep relaxation guidance and inspiring quote. With interesting special effects and, it is clear and interesting to activate the body function accurately and safely, thus improving the practice experience and achieving the state of mind and body balance.
Watch more YOGA videos by Lisa:
Yoga tutorial:
Easy Yoga – Day 1:
Easy Yoga – Day 2:
Yin Yoga:
Detailed Yoga and Meditation Practice for Beginners – 30mins Yoga:
Mountain Pose & Strengthen Legs & Meditation for Yoga beginners -40mins Yoga:
Core Yoga for Beginners – 30mins Yoga:
Calming Restorative Flow Yoga – Yoga with Lisa:
Morning Yoga:
Bedtime Yoga + Japanese Traditional Flute:
30mins Beach Yoga Flow Tutorial:
How to do Yoga:
How to do Downward Facing Dog?
Part1: 15mins Yoga – Tree Pose – Detailed Instructions for Beginners:
Part2: Warrior II- Detailed Yoga Instructions for Beginners:
Part3: Triangle Pose – Yoga for Beginners:
Meditation:
Day 1:
Day 2:
Yoga dance:
Just follow your heart:
Dance Yoga in Nature:
Office Yoga:
5mins Office Yoga Stretch:
5mins Office Yoga:
Yoga Practice:
Mother’s Day YOGA & Meditation on Beach:
Yoga ASMR:
Daily Yoga Routine:
Why all the Yogis should strengthen the Core Muscles?
1. Improve our Balance, Stability, and Concentration.
We try to work on our pelvis, lower back, hips, and abdomen to reach the Yoga balancing Pose and extend the breathing times in a single Yoga Pose.
2. Curve our Body Shape
Although it takes a long time to have six-packs in abs, strengthen the core muscles via Yoga Poses can help to massage the organs, improve the Digestion System, strengthen and tone the Body Shape, especially the parts around wist.
3. Reach a higher level in Yoga Practice
If you are seeking the goal to do some High-Level Yoga Poses like head standing or Ashtanga Yoga with intense movements like Vinyasa, the strong core muscles can provide a big contribution.
4. Avoid joints and muscles injuries
The weak core muscles also cause the Uncomfortable Yoga Postures, we have to sacrifice the joints or other parts of the muscles to compromise the weak core muscles and reach the Yoga Poses. The poses may look good outside, but the body is injured inside.
Practice frequency:
It can be practice Every Day.
Recommended:
3-4 times a week.
Incorporating with other Basic Yoga Practice Routine:
Warm Tips:
1. Please do not eat 2 hours before the practice, maintain an empty stomach, will make the practice effect better.
2. Please wear loose and elastic clothes without socks.
3. If you feel pain or discomfort in your joints while practicing, please stop immediately OR use the Yoga assisting tools OR choose the alternative postures.
4. Please never force your body to deepen the poses, but gradually adapt them to your body.
Applicable people:
It is suitable for all Yogis of all ages and the Yoga lovers who start to join yoga practice. But if you have severe joint inflammation, spinal issue, or people who are pregnant, please consult your doctor for the practice. It is not recommended to practice during the menstruation.
