Flow with the Core | YOGA Core Power Yoga
Video
Description
Flow with the core is a 30 min practice for building strength and resilience. Feel great from head to toe with this core workout. NO crunches necessary!!!
Come back to this flow again and again helping to tone your abs and increase strength in the deeper core muscles, building a foundation for yoga (and life).
Let me know what you thought in the comment section below.
Namaste.
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Chilling by Oshóva
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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