Healing The Root Chakra| Spirit Seeking with Pratick| Sound Health Solution Core Power Yoga
Video
Description
Heal Your Root Chakra/ Muladhar Chakra
Here is how to heal your root Chakras or the muladhar chakra.
1. Crystals
Crystals are in vogue these days. Crystals charge their surroundings with a positive energy and whaterver comes into their field of energy, it gets positively chrged too. For me Black Tourmalline was a crystal of perfect composition.
2. Essential oils.
If you start massaging the base of your spine with the essential oils mentioned in the video, you are bound to strengthen your root chakra.
3. Mudras
Mudras are postures of the hand. The Gyana mudra helps to connect and bind the root chakras. You could meditate with the mudra and find that you start feeling more peaceful, silent and stable.
4. Asana
The butterfly asana and the vajrasana help us a lot in exercising the root chakra. Try to perform these asans for 10 to 15 minutes daily.
5. SOund Therapy
The root chakra has its own vibrations just like any other material in existence. The word “Lam” is a word that vibrates and resonated with the root chakra in order to align it. And eventually it heals the muladhar chakra.
6. Root Chakra Meditation
Visualise the colour red at the base of your spine and imagine it connecting you to the earth. If done on a regular basis, it smoothens the root chakra.
7. Spend time in nature
Activites like hiking cycling, playing with plants and animals help your root chakra to connect deeper with the earth.
Music used:
Singularity by Jonny Easton
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