High Intensity Power Yoga Flow with Jess. Advanced Yoga Vinyasa Core Core Power Yoga
Video
Description
Power and strength – full body workout for your home yoga practice. Yoga for all. Sign up for Virtual Zoom offerings Get Fit. Stay Fit. Be Fit. Bringing you a virtual- live yoga training class to maximize functional strength, optimize core stability, and make your body more resilient and less prone to injury. This is a dynamic and energizing flow class, bringing breath training, hip openers, and targeting every muscle in your body.
Ideal for the avid gym-goer, yoga enthusiast (or novice!), high-level athlete, or chair-bound professional looking to sweat it out for a power hour!
Jessica Ackerman, SLP, RYT, teaches powerful, transformative group yoga classes, private yoga classes, yoga for beginners, corporate yoga and meditation, yoga for athletes and specialty classes for people with Parkinson’s Disease, targeting speech, voice, breath, and movement. Jessica’s communication optimization coaching can be found here
Jessica’s Corporate Yoga is the perfect way to inject wellness into the chaos or stagnant feeling of the home workday. Increase productivity, cultivate energy, get a mental and physical reset, and fuel this new home-workstyle for longevity.
This video is Power UP FLOW- follow along as Jess teaches you from the safety and convenience of your home in the midst of the COVID pandemic.
R O U T I N E … with a kick…. YOGA 2.0
-We have all shifted what we do and how we do it…
-And maybe we have lost that sense of routine; no longer comfortable in the enclosed gyms or studios that were once part of our daily motivation…
-Now: Opportunity to take back your routine, with some safe, new options for workouts and training your body & mind…
-Now- mixing it up… Be safe outside the confines of your solo home workout…Connect in a safe, serene open space with sun and shade options… Stay in your virtual routine with convenient home live classes…
(I have basic heat and steam solutions to get the heat of your hot yoga studio class at home- message me.)
Virtual and Outdoor group classes allow for safety and convenience, while maintaining accountability and training body and mind. Here, engage all your senses in a breath-based Vinyasa flow class with focus on strength in body and mind, transitions, core, flexibility of body and mind.
BENEFITS of yoga, after just one class…”basically the most effective anti-stress, anti-aging, performance optimizing tool”…. like hitting a reset button… updating your operating system… mental resilience training… emotional non-reactivity training…injury prevention… chronic stress antidote…
This is just a description….but there is an enormity of love and strength and power behind each class. Fueled by each one of you who shows up. Grateful.
