How to do headstand or shirshasana. Core Power Yoga
Video
Description
In this video you know about how you can do shirsasana in simple two techniques.
Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga.
Benfits of shirsasana
Increases the blood circulation in the brain and upper part of the body.
Regulates irregular menstruation and keep reproductive organs healthy.
Reduces mental and emotional stress and anxiety.
Tones abdominal muscles and reproductive organs.
Improves the functioning of the brain and relax the mind.
Increases memory power and improves concentration.
Regulates the functioning of all the systems of the body.
Reverse blood circulation keeps the eyesight healthy as well as ears and tonsils.
The reverse flow of blood leads to tissue regeneration in the lower part of the body.
Moves stagnant blood from the lower part of the body such as the abdomen, legs and reproductive organs
Precautions of shirsasana
=Frequent headaches, high blood pressure, neck problem, heart problems, constipation, weak eye blood vessels, kidney problems and other conditions such as:
=arteriosclerosis (thickening and hardening of the walls of arteries)
=thrombosis (formation of the blood clot inside a blood vessel)
=catarrh (excessive discharge or build-up of mucus in the nose or throat)
=conjunctivitis (inflammation of the outermost layer of the white part of the eye)
migraine (a recurrent and long-term throbbing headache)
=glaucoma (increased pressure inside the eyeball leading to gradual loss of sight
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