How to Float into Headstand Yoga Class | One Hour | Building a Strong Foundation for Headstand Core Power Yoga
Video
Description
Full length one hour power yoga class that will help you build a strong foundation in headstand or forearm stand. Flow through a stretchy warm-up, eagle pose, crow, warrior three, dolphin pose drills and more in this strengthening and mindful hour.
If you are wanting to build a strong foundation for your inversion practice, you’ll love this class. This class offers variations for all yoga levels so no matter where you are in your yoga journey, you will receive from this practice.
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Practice with me live via Zoom on Wednesdays at 12PM PST. Email hello@biancabonus.com to receive more information!
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