Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, E-RYT Core Power Yoga
Video
Description
Practicing feeling off balance helps to re-educate your body to more quickly react to unsteady movements without having to think about how to do it. The ability to “right ourselves” when we stumble or trip takes proprioception. (Def. the sense of knowing where your body is in space).
Try this standing Energizing Gentle Yoga sequence with Sherry Zak Morris to help improve your balance and strengthen your supporting joints and muscles. (You can have a chair nearby if you want!)
View the entire Gentle Yoga Class on YogaJP.TV. Your Balance to Find It! Gentle Yoga Class with Sherry Zak Morris
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