Max Effort Lower Body | WESTSIDE BARBELL METHOD | 24 5 16 Core Power Yoga
Video
Description
In this video I am using the Westside Barbell Max Effort Method for RAW powerlifting. This is a Lower Body workout routine.
This is part of my training for the Relentless Powerlifting charity benefit.
Warm Ups
Main Lift: Box Squat
Accessory 1: Leg Press
Special Assistant: Squat
The Relentless Benefit raises money for children with life threatening illnesses.
I would greatly appreciate it if you could donate to the safe and secure link above
www.firstgiving.com/fundraiser/DanielMcCaughey/relentless2016
www.specificpersonaltraining.co.uk
www.facebook.com/specificpersonaltraining
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Please watch: “ARNOLD SCHWARZENEGGER TERMINATOR 6 WORKOUT”
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