No Equipment Upper Body & Abs Workout – At Home Upper Body & Core Core Power Yoga
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Description
Printable upper body and abs workout at home @
4 Week Abs Program – Burn fat, build lean muscle, tone up allover, with extra emphasis on abs, obliques & lower back @
New trial 2 week workout program @ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells.
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4 Week #FBAbs (Abs/Core) @
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8 Week FB30 Round 2 @
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4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
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