One Hour Fitness Yoga Flow Core Power Yoga
Video
Description
One Hour Fitness Yoga Flow — Vinyasa Sequence with opening, setting an intention, Sun A, Sun B, core work, twisting, and final savasanah
Sept 2, 2019
Video – Corepower Yoga One Hour Fitness Yoga Flow
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Crossfit Workout Music – CrossFit – Nasty Girls
CrossFit - Nasty Girls
Video
Description
Nicole Carroll, Eva T, and Annie Sakamoto.
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)
