Power Vinyasa Yoga – 60 Minute Full Body Flow for Grounding & Balance Core Power Yoga
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Description
This power vinyasa yoga flow is an amazing 60 minute full workout, designed to ground and find balance in a fast paced world. Mary takes us on a journey to ground down through our root chakra. This vinyasa flow is great to get the whole body working, firing up our core and spreading that strength through each of our limbs. This is designed for the beginners, and advanced yogi & yogini’s.
Finding balance through our feet as Mary guides us through a fun series of balance postures like Standing Big Toe Pose (Padangusthasana), opening it up into Warrior Three (Virabhadrasana III) and finishing with a Tree Pose (Vrksasana). So jump on your yoga mat, get ready to ground your body, work up a sweat and feel refreshed with this amazing power vinyasa yoga. From our heart an hO’Me to yours, Namaste 🙏🏼💜
For more Full Body Flows try these:
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60 Minute Yoga – Full Body Heart Opener for Shoulders, Legs, Core and Hips
60 Minute Yoga Flow – Full Moon Mandala for Full Body
30 Minute Vinyasa Yoga – Full Body Flow (get up and get moving!)
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