Power Yoga Tutorial – Flying Pigeon (2019) Core Power Yoga
Video
Description
In this Power Yoga Tutorial you will learn Flying Pigeon, or Eka Pada Galavasana as it is called in Sanskrit. It is a hip opener and an arm balance in one, and requires a bit of technique. Prepare yourself with my core power flow for exercises that strengthen the core, and then learning this fairly advanced posture will be less challenging!
