Power yoga||Power and weight loss yoga class 2019 || Fat Burning Workout || Yoga with souvik Core Power Yoga
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#Power_and_weight_loss_yoga _class#Fat_Burning_Workout
Welcome to my channel ” Yoga with Souvik”
While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.
Vinyasa and power yoga are usually offered at hot yoga studios. These types of yoga keep you moving almost constantly, which helps you to burn calories.
Practicing yoga may also help you develop muscle tone and improve your metabolism.
While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.You know yoga can make you feel crazy-flexible when you’re tight, and super-zen on even the crappiest of days. (Yoga and the expression ahhhhh may as well be synonymous…) But can you lose weight doing yoga—or are you better off trying something else?
The good news: Yoga can totally help you shed pounds if that’s your goal. Yoga burns calories (well, depending on the type of yoga—more on that in a sec), and it can help you get in the right mental space to make decisions that will help you lose weight.
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Yoga with Souvik
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