Restore Your Core Trailer Core Power Yoga
Video
Description
This video from Margot McKinnon, Founder of Body Harmonics, is part of our new Body Harmonics On Demand streaming video platform in our Restorative/Basic level categories. To view the full video please go to our On Demand site and sign up for a 3-day FREE trial!
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This Body Harmonics Core Essentials Pilates & Movement program is all you need to get strong through your core and enjoy pain-free posture. It especially targets hips, lower back and waist to keep you moving well and feeling well your whole life long.
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Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at
