Thursday – Twist & Rinse Vinyasa Yoga Routine | 7 Day Yoga Challenge Core Power Yoga
Video
Description
Rinse and Twist in this Vinyasa Yoga Routine to detox the old to make space for the new. 😍 SUBSCRIBE for more FREE yoga: 🙏🏽 7 Day Yoga Challenge playlist:
💙 DOWNLOAD this video in the SarahBethYoga APP with over 250+ ad-free yoga videos, and content *NOT on YouTube* like:
•45-60 min Classes
•Daily Yoga Calendars & Challenges
•Programs including: Prenatal Yoga Program & TONE Yoga Program
•Member-only Videos
Membership logs in on ALL your devices including the EXCLUSIVE APP! Learn more & sign up here:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨ FREE 30 Day Yoga Challenge ✨
🙏🏽 Get the HIPS SLOW STRETCH 🙏🏽
💥 Get FLEXIBLE💥
🔥 Get TONE 🔥
🎀 PRENATAL YOGA PROGRAM 🎀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
PLAYLISTS:
🙏🏽 Yoga by Focus: 🙏🏽
▶︎BEGINNER YOGA:
▶︎MORNING YOGA:
▶︎BEDTIME YOGA:
▶︎HIP OPENING:
▶︎FULL BODY YOGA:
▶︎BACK PAIN:
▶︎SORE WRISTS:
▶︎STRESS & ANXIETY:
▶︎ADVANCED YOGA:
▶︎PRENATAL YOGA:
▶︎POSTNATAL YOGA:
🙏🏽 Yoga Styles: 🙏🏽
▶︎POWER YOGA:
▶︎VINYASA YOGA:
▶︎HATHA YOGA:
▶︎RESTORATIVE YOGA:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:
🎁 Yogi Gift Guide:
•Bolster:
•Strap:
•Blanket:
•Block:
•Mat:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SOCIAL:
💙 Facebook:
💜 Instagram:
❤️ Email updates & discounts:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
•My camera:
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge