Total Body Yoga Workout ~ New Year’s Mandala Core Power Yoga
Video
Description
Celebrate the powerful vibes of the brand new year with this total body yoga flow! This full body yoga workout is sequenced in the yoga mandala style- a fun and creative way to get your yoga practice on! Start the new year with core work, yoga flow, cardiovascular vinyasa, strength building, backbends, hip stretches and hamstring openers. And of course, breathing and meditation!
Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Check out our latest power yoga workout here:
