Tutorial: Forward Folds for Core Strength & Hamstring Flexibility – MFY Guyoga Core Power Yoga
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Description
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When you do yoga, do you know the proper technique, what you’re supposed to be feeling in your body, and how to make the poses as effective as possible?
If you’re not, there’s a good chance you’re going to really enjoy this free tutorial I’m sharing with you from Man Flow Yoga Guyoga, focused on forward folds for core strengthening & flexibility.
If you’re not familiar with these, a forward fold is when you reach down and try to touch your toes. (The key word here might be “try”.) The thing is, almost everybody does it incorrectly – and it’s especially common in inflexible guys who haven’t done yoga much.
This tutorial will teach you the importance of an engaged core and a flat back in your forward fold. You’ll learn how to properly stretch and strengthen the muscles that work with the spine so you’re not just letting the spine relax and inadvertently reinforcing what you do while sitting.
This tutorial is just one of four total tutorials that comes with Man Flow Yoga Guyoga. Join the Man Flow Yoga Guyoga VIP list for more bonus content and early access to the DVD plus workout program launching in a few days!
