Ultimate Full Body Core-Burning Workout at Home Core Power Yoga
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This is a full-body workout, with an emphasis on the core – which comes into play in every move. It features explosive and tough exercises that are guaranteed to make you sweat.
Do your best and give it your all. That’s what matters the most.
For this workout, you’ll need a 10-30 pound kettlebell, as well as enough room to perform each move. Keep a bottle of water nearby and make sure to hydrate before, during, and after your workout.
There are a total of 4 rounds, with a bonus exercise at the end. Each round consists of 25 seconds of work, followed by 15 seconds of rest. There are 12 sets per round.
Now, let’s do this!
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