Urdhava Padmasana in Sirsasana -6 ( Lotus in Headstand ) Core Power Yoga
Video
Description
Urdhava means above or high. Padmasana is the lotus pose. In this variation, Padmasana is done in the head stand.
This asana gives an extra pull to the dorsal region, the ribs and the pelvic region. Resultantly, the chest is fully expanded and blood circulates properly in the pelvic region.
Performed by Aditya.
