Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch Core Power Yoga
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Meet Kriyā Yoga, the yoga of action!
You got me at the translation, anything with the word action, I’m yours for the taking!
But all joking aside, this branch of yoga is deeply powerful, yet profoundly simple. It’s built upon three important tenets that can easily be adopted into your daily on the mat and off the mat yoga practices.
Get the details on the blog where I go wayyyy more in depth –
Your new vinyasa yoga class is a class that embodies simplicity, practicality, and equanimity. It was designed to tap into your inherent energetic qualities of yin and yang by capitalizing upon the body and breath connection that’s so vital to the yoga practice.
And you’ll notice throughout this practice we move with the breath, this is called dynamic movement. We inhale to create attention and extension (yang energy) and we exhale to create awareness and expansion (yin energy).
I hope you enjoy it and most importantly, feel good doing it.
Finally, a plug.
This month in the studio, we’re focusing on Kriyā Yoga, learning the branch, practicing the tenets, and applying it off the mat in our daily lives. The monthly content is full of enriching and inspiring material for those who feel called to evolve their yoga practice and knowledge.
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