Yin Yoga for Musicians, Writers & Chefs | Arms, Wrists, Shoulders & Upper Back {30 mins} Core Power Yoga
Video
Description
💝FREE Gift💝 7 Day Yin Immersion 👉
#yinyoga #yinyogaupperbody #yogaforupperback
This practice was a special request from many of you who use your upper body a lot in your daily life and/or work. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Everyone who spends their day on a computer, manufacturing, creating (any arm/upper back repetitive work) – can benefit from this class as well to help make space in these areas and relieve tightness. Perfect to unwind after a long day – Join me!
Optional props: 1 blanket OR beach towel (blanket: for your comfort
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for your support! Here are a few of my favorite yoga products – props, books, and MORE:
Equipment I use:
📷 Nikon D3300
📸 Lens Nikkor 10-20mm
📸 Lens Rokinon Super Wide Angle 10mm
💡 Light Kit
💡 Diva Light Neewer 18″ Ring Light
💡 Soft Box Light
🎤 Giant Squid Lavalier Mic
🎤 Zoom H1n Digital Recorder
