yoga floating stick pose instruction – shana meyerson YOGAthletica Core Power Yoga
Video
Description
“yoga floating stick pose instruction”
having trouble getting your legs to lift in floating stick? help is here!
in this video, shana meyerson of YOGAthletica in los angeles, california teaches you how to not only get into this arm balancing yoga pose, but also how to warm yourself up for it for a more efficient lift.
like all yoga asanas, this pose depends on alignment and balance to create the float. here you learn how to create the natural balance that helps the posture to create itself.
want to learn to teach and practice like a pro? join my 200-hour teacher training intensive! full details at
also, check out the YOGAthletica channel of full-length yoga videos at
