Yoga for asthma, Yoga Asanas to Cure Asthma,breathing exercise,yoga breathing,breathing exercises Core Power Yoga
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Yoga for asthma,yoga for respiratory problems,yoga for breathing disorders#yogapractice
Yoga for asthma
Yoga Asanas to Cure Asthma
PONDICHERRY
Sukhasana (Easy Pose) –
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
Ardha Matsyendrasana (Sitting half spinal twist) –
The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you.
Badhakonasana (Butterfly pose) –
The Butterfly pose stimulates and improves the blood circulation, relieves fatigue and has therapeutic effect on asthma.
Bhujangasana (Cobra pose) –
The Cobra pose expands the chest, improves blood circulation and is highly recommended for people with asthma.
Matsyasana (fish pose) –
It is said that if you perform the fish pose in water, you will be able to float like a fish.
Purvottanasana (Upward plank pose) –
The Upward plank pose improves the respiratory system, stimulates the thyroid gland and also strengthens wrists, arms, back and spine.
Sukha Asana – 00:10
Ardha Matsyendra Asana – 01:16
Baddhakona Kriya – 03:13
Bhujanga asana – 04:54
Matsya Asana – 06:09
Purvottana Asana – 07:46
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This video is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
