Yoga for Clarity ✨ Core Power Yoga
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Description
Hi Everyone!
Thank you for watching my latest video, Yoga for the Mind which was a fundraiser class on behalf of Mind West Essex, a local charity helping anyone who suffers with any mental health issues. There is such a strong link between the mind and using yoga to help our mental health as well as our physical health 💓 I hope you enjoy taking part of this class from the comfort of your own home. Equipment suggested: 2 blocks or books (optional) and a strap or you can use a tie (again optional). Feedback is always welcome. Namaste 🙏🏻 XoXo
