Yoga for the Hormones, Glands & Lymph Core Power Yoga
Video
Description
A 10 minute yoga and breathwork set (give yourself 20 minutes in total) for lymph clearing, lung function and detoxing, from Steph at www.yogionline.co.uk
This short set also balances out the nervous system – brings you down from sympathetic flight or flight, or up from parasympathetic freeze or depression.
A great, all-round energetic and mood pick-me-up.
Music: Beautiful Chorus, I Am A Being of Love – please buy your music, I do, and it really supports smaller, independent artists.
