Yoga Sculpt – Yoga flow with weights and cardio Core Power Yoga
Video
Description
Welcome to my first ever Yoga Sculpt video! Yoga Sculpt combines the mindfulness of yoga with the strength and cardio of a bootcamp. Grab a light set of weights (we’ll be doing high reps — I’m using 5’s here!), put on some motivating upbeat music you love and let’s work up a sweat on the mat today.
ABOUT CARA MCDONALD (That’s me!):
I’m a yogi, writer, mother, wife, daughter, sister and eating disorder survivor living in the KC suburbs. Yoga has completely transformed how I feel — inside and out — and helped me during my healing journey. When I first started, it was really hard to commit to regular classes because, let’s face it, studios are expensive. I want to make yoga as accessible as possible so you can get all the amazing physical, emotional and even spiritual benefits from the comfort of your own living room! And I want you to also experience the sense of community that comes from a studio. So please, subscribe and follow to join a tribe of beautiful souls who are exploring themselves through movement and breath. Namaste.
