Yoga Synergy Fundamentals Practice with Simon Borg-Olivier Core Power Yoga
Video
Description
For more magic go to www.yogasynergy.com and subscribe for a live practice/workshop with the Master 🙂
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0:51 long NT
long +toes NT
bent knees toes
bent knees
spm 4
vinyasa
moonsalute
vinyasa
handstand vinyasa + long downdog
parsvak-l-b-right side 14:00
prvrttaparsvak 17:50
vinyasa (spm 1-4 – bent knees, toes-handstand-updog is laghu)-lolasana 19:50
circles with legs 21:00
pascimottanasana 22:30
purvottanasana 24:10
pJanuS 26:50 – 29:30
navasana-like-vinyasa-lolasana 31:09
marichiC 32:35 – 34:22
navasana-like-vinyasa-lolasana -kneeling updog 36:15
bk 38:00
gomukha + belly massage 43:00
vinyasa-kneeling updog-ddog-
cobra – ekapada blekhasana – dhanurasana-parsvaD-updog -46:00
vinyasa
bridge 1-2-UD-stretch wrists 48:00
pavanmukta 2x-suptapadagustasana2x 52:00 standing
standing-padma namaskar
spm 4 – change of music spiritual pat metheny & charlie haden
stwists in padmasana-padmanamaskar-energy collector
